Just choose the interval format you want, set the effort time, number of repeats and start.
Review your numbers. Per run you can look at your overall average ‘Hard’ and ‘Easy’ pace, time and distance. You can then review your pace and distance per interval.
Focused App for Apple Watch. Fully featured because we prefer to run with our watch, not our phone. Automatic synchronizing between your Apple Watch and iPhone.
We don’t send any of your data to a server or share it with anyone you don't know. We keep your running records safe in Apple Health so you have control.
Only share your run if you want to. We provide Strava sharing to your account or a summary image to share with your friends.
From the summary screen, you can share your runs with friends or across social media. We have built in Strava sharing, allowing you to login with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't know. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to send.